Pedaling for Patriots

Or two or three or four! We just did a ride around Lake Anna on our new Trek 520’s, which have 7 more gears than our other bikes. What a difference that makes on hills!

We met last week with Kristin Wood of Max Muscle in Fairfax. She is working with us to develop a nutritional plan for our training. There’s so much to learn! (www.fairfax.maxmuscle.com) We are trying the Iso-Extreme for protein and the XTR for recovery and increased exercise intensity.