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What a difference a gear makes!

5.29.2010 | Blog

Or two or three or four! We just did a ride around Lake Anna on our new Trek 520’s, which have 7 more gears than our other bikes. What a difference that makes on hills!

We met last week with Kristin Wood of Max Muscle in Fairfax. She is working with us to develop a nutritional plan for our training. There’s so much to learn! ( We are trying the Iso-Extreme for protein and the XTR for recovery and increased exercise intensity.

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